Banana Muffin in a Mug


  • 1 extra ripe banana
  • 1/2 tsp. vanilla extract
  • 2 tsp. oil (optional)
  • 4 Tbls. flour
  • 1/4 tsp. baking powder
  • 1/4 tsp. cinnamon
  • big pinch of salt

Optional add-ins/topping:



  1. In small bowl mash the banana with vanilla and oil, if using.
  2. In mug, add flour, baking powder, cinnamon and salt.  Stir to combine well.
  3. Add banana mixture to mug and mix in.  Add any desired add-ins.
  4. Microwave about 1.5 – 2 minutes (depends on your microwave), top with sprinkle of Turbinado sugar and let sit a minute before eating.