Meatless Kofta Wraps



For the Koftas:

1 pkg. meatless ground (Impossible Foods or Beyond Meat brands are good)

1/4 C. panko breadcrumbs

1/2 small onion, grated

2 cloves garlic, minced

2 Tbls. chopped parsley (or cilantro)

2 tsp. cumin

2 tsp. coriander

2 tsp. paprika

1 tsp. cinnamon

1/2 tsp. cayenne pepper

1 1/2 tsp.  salt

1/2 tsp. black pepper

oil for cooking meatballs

Yogurt Sauce

1 C. plain greek yogurt (if vegan, use vegan version)

1 Tbls. olive oil

1 garlic clove, minced

1 Tbls. lemon juice

1/4 tsp.  salt

1/4 tsp. pepper

For Serving:

Lettuce leaves



sliced tomatoes

sliced red onion

chopped mint, parsley or cilantro


Make the Yogurt Sauce:

Combine yogurt sauce ingredients in small bowl. Set aside in refrigerator to let flavors combine until ready to serve.

Make the Koftas:

Combine Kofta ingredients in bowl and mix well.  Form “meat” into little meatballs.  Alternatively, you can form them into long “logs” around skewers if choosing to grill them.

Add a tablespoon of oil (if using) to nonstick pan.   Cook meatballs until browned and cooked through. If grilling, oil grill and cook as you would any other skewered meat, until cooked through.

To Serve:

Top lettuce leaves or naan with a little hummus, then meatballs, then sliced tomatoes and onions. Drizzle with yogurt sauce. Garnish with chopped mint (my favorite), or cilantro or parsley.



Based on the delicious recipe for Lamb Koftas from RecipeTin Eats.